a signature practice
Behind the Mask
“Strong.” “Good girl.” Not enough.
We all wear masks. This is your time to gently look behind yours — a slow, careful place to listen to what has stayed quiet for a long time.
A signature practice created by Tetiana Atwood
a question to sit with
Which version of yourself have you been carrying for so long that you almost forgot it was a choice?
You don't need an answer today. The practice begins the moment the question is allowed to stay.
what this is
Not a method to fix you. Not a workshop to strip anything away.
It is a way of being with yourself — with the roles that once kept you safe, and with the parts that have been waiting patiently for their turn.
Nothing is forced. Nothing is exposed. What arrives, arrives on its own terms.
a held space
CHOOSE YOUR EXPERIENCE
Behind the Mask is a private, Gestalt-informed experience designed to help you slow down, notice what is present, and explore the parts of yourself that are often hidden behind roles, expectations, and everyday performance.
PRIVATE 1:1 EXPERIENCE
90–100 minutes
$150
introductory rate
An intimate, guided experience created entirely around you. Through conversation, embodied awareness, creative reflection, and a personal mask-making process, you’ll have space to listen more closely to yourself — without pressure to perform, explain, or arrive at a specific answer.
REQUEST A PRIVATE EXPERIENCEEXPERIENCE FOR TWO
90–100 minutes
$250
total
Created for partners, close friends, or family members who want to share a meaningful experience. Each person creates their own mask and explores their individual inner world, while also making space for deeper presence, curiosity, and connection with one another.
REQUEST AN EXPERIENCE FOR TWOsettle in
EVERYTHING IS PREPARED FOR YOU
Your experience includes a thoughtfully prepared setting in the South Bay, tea, water and seasonal berries, all creative materials, guided reflective practices, and a set of take-home questions for continued self-reflection.
You'll leave with
- Your own handmade mask — a tangible reminder of what you met
- A set of reflection questions to continue at your own pace
- A quieter relationship with the roles you've been carrying
Behind the Mask is a guided self-reflection experience. It is not psychotherapy or a substitute for licensed mental health treatment.
in their own words
Reflections from Behind the Mask
“This experience was SO much more powerful than I expected. It gave me a chance to understand the parts of myself I’ve built to protect me + reconnect with the playful, curious version of me underneath it all. I walked away feeling lighter, happier + a little more like myself. Highly recommend experiencing this with Tetiana.”
— Tessa W.
“I really enjoyed Tanya’s group psychology session. The atmosphere was warm, friendly, and very welcoming. Tanya created a comfortable space where everyone could feel relaxed and open. The session was very interesting, engaging, and informative. I learned a lot and truly enjoyed the experience. Thank you, Tanya, for such a wonderful and meaningful session!”
— Irina S.
“Behind the Mask was a powerful and insightful Gestalt inspired session. It helped me look beyond the roles and masks I often wear and connect with parts of my identity that were hidden from me. The experience gave me a deeper understanding of myself and helped me uncover strengths and potential I hadn’t fully recognized before. I left the session feeling more authentic, aware, and inspired.”
— Svitlana M.
where it happens
A quiet corner of the South Bay
We meet outdoors, in a calm garden setting — shade, plants, a small table, and enough privacy to speak freely. Tea, water, and berries are already waiting. Nothing to arrange, nothing to bring.
where it can happen
Three ways in
One to one
A private, unhurried conversation shaped around your own life — what you carry, what you are ready to meet.
EXPLORE A PRIVATE SESSIONIn a small circle
A quiet gathering where reflection, movement, and honest presence are held together, with room for what wants to be said.
ASK ABOUT A CIRCLECreated together
For teachers, facilitators, and organizers whose work already touches the tender places — let's imagine something together.
PROPOSE A COLLABORATIONan invitation